I count my carbs. I count my carbs because Im on insulin, how much insulin i take depends on how many gr of carbs I am going to eat. I rarely eat over 20 gr of carbs at a meal ad rarely over 50 gr a day.
I didn't count my carbs today and had a huge spike. Bad news
Yes, always. My BG spikes if I eat a meal over 30gr
Yes, always. My BG spikes if I eat a meal over 30gr