Kiwi can be a nutritious and relatively diabetes-friendly fruit when consumed in moderation as part of a well-balanced diet for individuals with diabetes. Here's why:
Benefits of Kiwi for Diabetes:
Low Glycemic Index: Kiwi has a low glycemic index (GI), which means it has a relatively mild impact on blood sugar levels when compared to high-GI foods like white bread or sugary snacks.
Fiber Content: Kiwi is rich in dietary fiber, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates. Fiber also promotes a feeling of fullness, potentially reducing overeating.
Vitamin C: Kiwi is a great source of vitamin C, which can have positive effects on diabetes management. It may help reduce oxidative stress and inflammation often associated with diabetes.
Antioxidants: Kiwi is packed with antioxidants, including carotenoids and polyphenols, which can have protective effects on overall health and potentially support diabetes management.