20931051 tn?1694244079

Is Kiwi Good for Diabetes- How to prevent this

Kiwi can be a nutritious and relatively diabetes-friendly fruit when consumed in moderation as part of a well-balanced diet for individuals with diabetes. Here's why:

Benefits of Kiwi for Diabetes:

Low Glycemic Index: Kiwi has a low glycemic index (GI), which means it has a relatively mild impact on blood sugar levels when compared to high-GI foods like white bread or sugary snacks.

Fiber Content: Kiwi is rich in dietary fiber, which can help regulate blood sugar levels by slowing down the absorption of carbohydrates. Fiber also promotes a feeling of fullness, potentially reducing overeating.

Vitamin C: Kiwi is a great source of vitamin C, which can have positive effects on diabetes management. It may help reduce oxidative stress and inflammation often associated with diabetes.

Antioxidants: Kiwi is packed with antioxidants, including carotenoids and polyphenols, which can have protective effects on overall health and potentially support diabetes management.
0 Responses
Sort by: Helpful Oldest Newest
Have an Answer?

You are reading content posted in the Diabetes - Gestational Community

Top Diabetes Answerers
231441 tn?1333892766
Manila, Philippines
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Here are three summertime recipes that will satisfy your hunger without wreaking havoc on your blood sugar.
If you have prediabetes, type 2 diabetes isn’t inevitable. Find out how you can stop diabetes before it starts.
Diabetes-friendly recipes and tips for your game day party.
Are there grounds to recommend coffee consumption? Recent studies perk interest.
Simple ways to keep your blood sugar in check.
8 blood sugar-safe eats.