You try banaba leaves. Some are sold in powder form, just dissolve one table spoon in a hot water by using a cup of coffee and when it becomes cooler just drink it before bedtime and see the result.
I am not on a restricted diet but I have cut out sugary drinks and allow myself to one sweet anything a day. I am supposed to see a dietiantian and endocrinologist as soon as my insurance clears it. I mostly walk for exercise.
Are you on a restricted diet? I'm on a high protein/high fat diet (Atkins revised diet). It's working for me to drop glucose and pounds. I hate working out so I go to low impact classes which are actually fun.
Are you on a restricted diet? I'm on a high protein/high fat diet (Atkins revised diet). It's working for me to drop glucose and pounds. I hate working out so I go to low impact classes which are actually fun.