Favorite food choices.

[caly525]

Any recommendations on good low carb meal ideas for breakfast lunch or dinner?  Or even snacks?? Looking to change up my everyday choices.

[susanrenee]

I like  egg white sandwiches.  Use a muffin tin, spray with Pam.   Add diced veggies of your choice.  (I like mushrooms, spinach, sprinkle of cheese).  Fill with egg white (purchased small cartons in grocery store )
Bake 350 about 15 to 20 min.  Cool and  store in the fridge.  I pop one in a sandwich thin with a little cheese and microwave about 45 secs to warm.  Great breakfast on the go

[diabetes86]

eggs bacon coffee    
ham cheese avocado
BIG salad with green beans brockoly onion cucumber ham cheese.
      

[caly525]

That's awesome pjack57!!!  Last year I lost  30 lbs. What are some of your favorite snacks / meals?

[pjack57]

I don't eat big anything because I'm trying to shrink the size of my stomach without surgery!  It's working!  4 months and 38 pounds later!