If you suspect you have low blood sugar, check your blood glucose level.
If you have blood glucose levels that frequently drop after meals that have a high content of simple sugars, a way to diminish these episodes of reactive hypoglycemia is through a more balance diet. Avoid simple sugars and eat frequent small meals during the day.
If you experience low blood glucose when you haven't eaten (fasting hypoglycemia) have a snack before bedtime, such as a protein or a more complex carbohydrate.
Your doctor may determine that you are taking too much insulin that peaks toward the evening to morning hours. In that case, he or she may decrease your insulin dose or change the time when your last dose of insulin is given.
Other things that you can do to help yourself get through the low blood sugar episode include:
* Take two or three glucose tablets (available at pharmacy).*
* Take one tube of glucose gel (available at pharmacy).*
* Chew four to six pieces of hard candy (not sugar-free).
* Drink 1/2 cup fruit juice.
* Drink 1 cup skim milk.
* Drink 1/2 cup soft drink (not sugar-free).
* Eat 1 tablespoon honey (placed under your tongue for rapid absorption into the bloodstream).
* Eat 1 tablespoon table sugar.
* Eat 1 tablespoon corn syrup.
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