Aa
maintance
Don't smoke.
Achieve a healthy weight and maintain it.
Be physically active.
Limit your intake of fat and sugar.
Eat regular, balanced meals that include the four food groups from Canada's Food Guide to Healthy Eating .
Keep your cholesterol and other blood fats within the target level.
Maintain a normal blood pressure.
Achieve a healthy weight and maintain it.
Be physically active.
Limit your intake of fat and sugar.
Eat regular, balanced meals that include the four food groups from Canada's Food Guide to Healthy Eating .
Keep your cholesterol and other blood fats within the target level.
Maintain a normal blood pressure.
Did you mean to say maintenance? You wrote "maintance".
Good sound advice too. This is a USA based forum so maybe you could reply back with the four food groups from Canada's Food Guide to Healthy Living. Its probably the same as here in the states but would be interested to see it directly from you. Thanks.
Good sound advice too. This is a USA based forum so maybe you could reply back with the four food groups from Canada's Food Guide to Healthy Living. Its probably the same as here in the states but would be interested to see it directly from you. Thanks.
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