What can i do?

[mariiiie]

I need a little help, last week i tried doing excersice and eating less and healthier, but its affecting my blood sugar levels for exammple: 50 or 60

I want to be healthy but without suffering this low sugar problems, some advice would be really helpfull thank you.

Sorry for my english

[brice1967]

Just guessing, but are you taking insulin?  That may count for the real low readings between 50-60.  I can only imagine how sick you feel when it gets that low.  I'd watch for things that might spike your blood glucose levels, like carbohydrates.  I have to stay away from all starches... If I don't, my glucose levels are all over the board.  

Speak with your physician or endocrinologist.  An endocrinologist may be better able to help you understand the disease a little better and help you work on adjusting your meds.

[brice1967]

Hi, and sorry you are having these problems.  Managing your blood sugar can be difficult.  I was real lucky for a long time with just diet and exercise.  Are you taking meds, and if so, what type?

[diabetes86]

Are you on any medication?

What do you cal Healthy eating?