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176495 tn?1301280412

cook books

I'm a type 2 diabetic, 58 years old diagnosed 2.5 years ago.  For quite a while I did very good job eating right but for the last year or so life has been very hectic and stressful and my eating habits have really taken a beating..my blood sugar usually averages around 130, my last A1C was 6.9 and I've gained back most of the weight (30lbs) that I lost..

can anyone recommend a good "every day" cookbook...not one where the meals look like something that belong an art museum..just every day meals for diabetics?  I'm not good at counting carbs, though I tried..

would appreciate any help.

Thanks

Jim
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Avatar universal
You're welcome.
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176495 tn?1301280412
Thank you




Jim
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Avatar universal
A good starting point  http://www.diabetes.org/nutrition-and-recipes/nutrition/overview.jsp
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