Hello. I am 20 years and a diabetic. I have been that way since mar. july. 2006. its hard being this way and so young. at the moment currently ive been out of medication which is metformin 500mg and I dont have a doctor and i dont why i am telling you guys this i think its cuz i really want help with this issue in my life. however, i do drink protein shakes because my boyfriend is exercise crazy and he what intakes to his body.
Hello!
I wanted to share somehting I have learned about how my body reacts to certain foods.
I have a hard time keeping my numbers in a good range when I eat carbs like pasta, potatoes or breads.
I can eat some chocolate and it will not affect me as the other carbs do.
What I have been doing is using a high quality protein shake or two per day and staying away from breads & pasta.
I am down from 2000mg of metformin to just 500mg per day. I have only lost and kept off maybe 40 lbs but I do notice when my weight goes up, then so does my sugar numbers.
Just always remember, everyone's body has their own trigger and responds to different nutrients differently. Sometimes it is a try and see kind of thing.
Good luck and keep in touch with how you are doing!
love & blessings... ~V