Aa
triglycerides
My triglycerides are high. What foods should I avoid, or which foods should I be eating, to bring this down?
MEDICAL PROFESSIONAL
Hello,
Triglycerides are driven not only by fat intake but also carbohydrates. So in addition to following a low fat/low cholesterol diet(avoid red meat, egg yolks, full-fat dairy, processed baked goods, shrimp, meat sausages, fatty pork etc), try to avoid simple carbs and instead go for more complex carbohydrates in one-serving portions(brown rice, whole wheat bread and pasta, whole grain cereals).
Take care
Triglycerides are driven not only by fat intake but also carbohydrates. So in addition to following a low fat/low cholesterol diet(avoid red meat, egg yolks, full-fat dairy, processed baked goods, shrimp, meat sausages, fatty pork etc), try to avoid simple carbs and instead go for more complex carbohydrates in one-serving portions(brown rice, whole wheat bread and pasta, whole grain cereals).
Take care
I've got good LDL's and HDL's but my Try's have suddenly gone way up and NOW I know why! Thank you!
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