- PLEASE HELP ME! I wanna lose 11 pound in a month

[Nanalsaadi]

I wanna lose 11 pounds because I have gained them after spring break because I started eating really unhealthy and stopped exercising because of how stressed I was and now I really wanna lose them I believe I can do it in a month
And I would like you to give me tips and trick about how can I do that?
Workouts
Fat burning foods
Drinks that help in losing fat
Anything that can boost my mtabilizim
Stuff that I show stop eating  
-PLEASE HELP ME

[Barb135]

Losing as much as 18 pounds in one month is not a healthy way to lose weight and chances are, if you do lose that quickly, you'll gain back as soon as you start eating normal again.

[2to]

Please can u tell us what are the instructions  & solutions to lose weight as fast as u did?

[Lara124]

Hey, I had this problem and tried so many things. Different things work for different people and I was lucky enough to find one that worked for me. I lost 18 pounds in one month without much exercise and it's been a life changer. I'm a little embarrased to post my before and after photos here but if anyone actually cares to hear what I've been doing then I'd be happy to help in any way. Just shoot me an email at ***@**** and I'll show you my before and after photos, and tell you about how things are going for me with the stuff I've tried. I wish someone would have helped me out when I was struggling to find a solution so if I can help you then it would make my day

[Barb135]

Stationary biking isn't the only thing you can do for exercise... follow the guidelines by MNSFPM and get any kind of exercise that keeps you moving.

[drk1992]

Need to to stationary biking it well help you lose that wait within two weeks if you do about 30 or 40 miles in those two weeks at 5 miles a day at half an hour

[MNSFPM]

Stop eating fast foods...try not to eat any food contain sugar...stop drinking soft drinks.....eat more salads ....try not to eat after sunset