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17 over weight not happy

Well last year I was 160 just abit over weight normal for my height. Then my parents divorced and I gained 30 poundz. Now I am 190 lb. I need to loose weight help...please
1 Responses
649848 tn?1534633700
COMMUNITY LEADER
What are you doing to start losing weight?  You need to implement a healthy diet, keeping calories in check, with moderate exercise.  

Most likely your parents (whichever one live with) buys the groceries, so ask them to help you and to make sure there are plenty of fresh, healthy foods to eat, instead of snacks, like candies, cookies, chips, etc.  

Keep a food diary so you know how many calories/day you are actually eating.  Also log your exercise, so you know how many calories you're burning.  You have to burn more calories than to take in.
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649848 tn?1534633700
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Avatar universal
Arlington, VA
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