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18 yrs oldam cellulite, UGHH HELPPP!

okay im 18 yrs old. I have cellulite on my butt, and all around the upper part of my thys. What can i do to get rid of this and fast? lotions, and excerises that can be dun with no equipment at home. I have ankle weights but thats it
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please help
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649848 tn?1534633700
COMMUNITY LEADER
Cellulite is fatty "pockets" that accumulate just below the skin.  I don't know of any lotions that will really get rid of cellulite; nor will exercise.  Exercise and a good diet should help you lose fat and/or tone muscles, which could diminish the appearance of cellulite.  

I also must tell you that it's probably not going to happen "fast".  Some lotions may "plump up" your skin which could also help diminish the appearance of cellulite.  

There are a lot of exercises that you can watch online -- and require no equipment.  Yoga is a good one; although there are a few items that are "suggested", they aren't essential.  Also dancing is good exercise -- put on your favorite tunes and go for it.  Walking is also very good exercise - probably the best and the only thing required is a good pair of walking shoes.  

Hope this helps. Maybe someone else will have some other suggestions.  





Helpful - 0
655875 tn?1295695107
Lunges are very helpful in toning the thighs and butt.  They will help decrease the celluite.  However, it takes a few months of consistant lunges before you will see any results.  I use to do 60 lunges every other day before I injured my neck.  I'm trying to start them up again.
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Avatar universal
what are lunges?
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655875 tn?1295695107
Here's a website explaining lunges.  I do them without the weights.

http://exercise.about.com/od/lowerbodyworkouts/ss/lunges.htm
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649848 tn?1534633700
COMMUNITY LEADER
Make sure you work out the entire body.
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655875 tn?1295695107
Speed walking and lunges!  What a perfect combo! ♥  Anyways, good luck and it takes consistent effort in order to see results.
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