A little overweight,and to many rolls! Need advice

NGHeikkila

Hey, i am a 14 year old boy and i am about 150lbs. I feel like i have to many fat rolls and am overweight. I want to start a diet to lose weight but have never done anything like this before i am desperate for help.

Answer Question

Read Responses (2)

Best foods to eat to lower my LDL asap and lose some weight

Bettybones

I just learned I have to get my LDL below 70 as soon as I can due to learning I have a50-70% plaque buildup in my LADIt is’t flow-limitin...

No results from diet and exercise?

regular_everyday_normal_guy

My stats: - 37M, Caucasian, 183 cm (6'), 83 kg (183 lbs), 30% body fat (bf), I live in the UK - No smoking, no drugs, rarely alcohol, d...

Here's how I lost weight

Curiousguy999

I am a 78 y.o. white male in generally good health. In the past 20 years I've come down from 226 to 175--180. I did it with the follo...

Smoothies and Juicing for health and weight loss!

specialmom

Okay people, I got my new Ninja pro juicing and smoothing blender. Can make big containers or single serving. And plan to go to town. An...

Best Answer

Caryopteris

Something like Southbeach is good. Don't eat at restaurants much, and when you do, choose those that have lean options with smaller servings. No fast food unless it's Panera Bread level. You want lots of leafy green vegetables and other vegetables, but easy on any starchy ones. Lean meat/poultry/fish are good. Fresh fruit. No soda, little juice. Drink water. Dairy is not that great for you. Try almond milk if you don't have nut allergies. Fresh foods that are cooked from scratch are best. Oils should come from olive oil or in fish when possible. Don't eat much bread or pasta. A little rice is fine. A little potato. Nothing fried.

http://www.southbeachdiet.com/sbd/publicsite/index.aspx

Comment

2 Responses

Sort by: Helpful Oldest Newest

NGHeikkila

Thanks,ill check it out.

Helpful - 0

Comment

Next Question

Have an Answer?