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Bread
Hey! I'm eating too much bread or anything that is similar to bread and I'm gaining weight because of it. I don't know how to replace this ingredient because it is one of my favourite things... HELP please!
I wouldn't take away what you love to eat, you would not stick with it. I would modify when and what kind I ate. For instance I had a slice of Spelt bread and a scone for breakfast yesterday with eggs and I didn't have any other bread for the day. Try eating your bread product, be it crackers, cereal or loaf bread once a day and way before dinner,after dinner walk for 30min. Consume water throughout the day. If you are still using white bread try switching to wheat, spelt, rye bread etc. Hope that helps
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What type of bread are you eating and how much each day?
If you're eating 2 slices of white bread, replace them with 1 slice of whole grain bread or a corn tortilla to make a wrap, instead of a sandwich.
If you're eating 2 slices of white bread, replace them with 1 slice of whole grain bread or a corn tortilla to make a wrap, instead of a sandwich.
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