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Burning thigh fat faster

Iam 20 and I have quite large thighs and I want to know what is the best way diet control/exercise to burn thigh fat faster and get them in shape?

Thanks!
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649848 tn?1534633700
COMMUNITY LEADER
You can't spot lose, losing weight all over will also help lose weight from your thighs.  There are some exercises that will tone the muscles, so they will appear thinner.  Try googling for thigh exercises and see what comes up.  
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Avatar universal
Thanks! And what cardio exercises help in burning hip fat? Majority of my body fat is concentrated in my lower half body ....
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649848 tn?1534633700
COMMUNITY LEADER
Walking is always good.  Go at a good brisk pace, but stop short of jogging.
Jump roping is good also and that's also good for the arms.

Lunges, squats, etc are good for strengthening the legs, butt and tummy areas.
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