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Busy busy!

Im so busy working two jobs from 9am-9pm I hardly have time for working out. But I desperatly want to lose weight what are somethings I can do threw out the day to increase weight loss?
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Avatar universal
Relax more. Sit down and close eyes 5 minutes every two hours. Being busy all day increases stress hormones, and stress hormones will keep you from loosing weight.
Additionally, healthy snacks and lunches: apples with almond butter, cellery sticks with peanut butter and raisins, 3 brasil nuts and a low fat latte with sweetener, carrot sticks and hummus, low fat smoothy with fresh fruits...
Drink 8 glasses of water every day, too.
Whenever you can, switch elevators etc with stairs. walk instead of taking the bus or tram.
Good luck!
Avatar universal
Hi, there time a precious.  the first 30 min of you time in one day will be for planning.  the next day start for the coming 21 days which will be a habit developing to a life style.  see yourself as thin as want then work your program backwards to the stage where you are now.  there you go.

ta NCO
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