CHALLENGE POST – HOMEWORK 104
Good Morning Everyone – School is in Session .. LOLLL This is the 4th part of our homework and when you get done with this, you should have your first motivational tool complete.
Today we are getting out paper, crayons, tape and a pen or pencil .. perhaps even some scissors. Your assignment today, should you choose to accept your mission, is to draw the shape of a stop sign with a red crayola, marker or pen (if you don’t have “red” … any color will do .. )
Next write the word
Inside the octagon.
Then, write these words …
Cut this out and tape or glue it to the top of a piece of paper.
Now, underneath the Stop Sign, draw a line up and down in the center of your paper so you have two columns.
Take your Homework No 1 pictures http://www.medhelp.org/posts/show/724825
and place the NOW picture underneath the stop sign on the left side of your paper. Take the picture of WHERE YOU WANT TO BE or the OUTFIT YOU WANT TO WEAR on the right side of the paper. Make sure you attach it to the paper so you can remove it later and keep the pictures in tact OR use a duplicate copy from your fax or printer.
Next, take your Homework No 2 http://www.medhelp.org/posts/show/727943
lists and attach the list entitled LOSE on the left side of your paper underneath your NOW picture. Attach the list entitled WIN on the right side of your paper underneath the picture of where you want to be!
This now completes a poster that you need to hang in a prominent place in the kitchen. This is to remind you to STOP and THINK before choosing when and what to eat.
Here’s a Health Page article to help you … http://www.medhelp.org/health_pages/Weight-Loss/Eating-Healthy-or-Unhealthy---The-Choice-and-the-Consequences-Are-Yours/show/608?cid=129
Homework #3 http://www.medhelp.org/posts/show/733537
is simply to start our year in pictures. Each month we will be taking a picture and uploading it to our profile. We hope you will stay engaged, ask questions and seek the support of our friendly, caring and knowledgeable community members. In this manner, these pictures will be a testament to our ever-decreasing size and will allow us to visually see our success. If, on the other hand, you fail to engage and speak out when we’re in need, and our size increases, it is our hope and very best wish to have this pictorial history provide you with the realization of where you may be headed and that the reality of your increasing size will help you reach out to take the hands of the many members here who are so willing and eager to support your weight loss efforts.
I urge you, please, to not allow the days to keep passing without making an “informed” decision about your future and your health. I hid my head in the sand for 50 years of denial only to awaken one day wondering how I allowed myself to reach 330 lbs with failing health. I want better for YOU!!! This COMMUNITY wants better for YOU!!!