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616227 tn?1251076398

DAY 4 -EXERCISE -THANKSGIVING CHALLENGE

Hey! How's everyone Today?

Ready And Steady For The New Workout Today?

Today I have the best ab exercise moves you have never heard of. Fitness Trainer Stephen Cabral shows you how to get flat, toned abs with a new  workout video that will burn fat and calories.

Here is the link - http://www.ranaesheart.com/2008/11/thanksgiving-weight-loss-challenge.html

Time to get your body ready for bikini season today!


8 Responses
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362249 tn?1441315018
im here still sore lol im a weakling lol!! I know i must keep trying or my muscles will never adjust to exercise!! I did chk out the new workout i just dont have a dumb bell or resistance band to do those but it does look really good to try!! Bikini season? haha i always say i ll start in the winter and be ready in summer but its never happened and now im getting big enough that im thinking im never gonna wear a swimsuit again at all!! At any rate its thursday so i tried the belly dancing 2 videos 4 mins each its really good kinda hard though as far as working i dunno i feel a lil burn in stomach but we shall see next week i ll measure my waist line again. and i did my 10 mins of boxing for my arms but since im sore i kinda got beat on the game lol!!
Helpful - 0
616227 tn?1251076398
Oky! who is the tough cookie here? lol....i think you will definitely get in to a swim suit one of these days! Just have to keep trying! i nkow boxing and cardio are great to ger started! Keep going lady!
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
I'm here too!!  I've been at work since 6:00 am, so haven't had time for a formal work out, but so far  have logged 2+ miles on my pedometer, along with plenty of physical activity to go with the walking and I've eaten just enough to keep my blood sugar at a decent level.  Plan to do at least 30 min. Wii Fit when I get home.  See ya tomorrow.
Helpful - 0
657315 tn?1319491387
Well, since that ab workout also worked quads, I couldn't do them. I worked quads yesterday.  BUT, just to make you happy, Skailark, I did crunches with bicycle legs - even though I did my regular 100 crunches yesterday in class. Yep, I'm gonna just love you tomorrow, Sergeant!

FYI: It's okay to work abs EVERY DAY, but not other muscle groups. The instructor I had yesterday is heavy on legs, so we did tons of lunges and squats - and I was toting a 12lb body bar.
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
I'm back again!!  I did get my Wii Fit workout done after work for almost 45 min, plus the 2+ miles I logged at work and then did more walking after I worked out.  So, overall, I didn't do too bad for the day.  

Hopefully, can do better tomorrow.  Everyone have a good evening.  
Helpful - 0
616227 tn?1251076398
Yeaaa! 100 crunches! wow! you are really doing this! Great work twehner!
Seems you are really getting stuck with the exercise! great inpiration you are to all of us!
Helpful - 0
616227 tn?1251076398
Hey Barb! Waht's going on ? i thought you were going to do 30 min? Seem like you ended up doing a little more! When you push your self to do things you will go to places you have never been before! Keep up the good work!
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
Just worked out that I didn't have any dr appt's, blood work, etc, hubby was late coming home and the dogs left me alone for an extra 15 min - I should be so lucky every day, huh??  As far as I know I have nothing going on today after work - wish me luck!!  
Helpful - 0
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