Aa
binge eating!
Binge eating after dinner please help I always do really well then after dinner I blow it and I know ive gotta get rid of this problem to loose the weight I want.
COMMUNITY LEADER
Here's an article written by Dr James Beckerman that might help you. Pay particular attention to number 5.
http://www.medhelp.org/healthy-living/articles/10-Ways-to-Lose-10-Pounds/101
http://www.medhelp.org/healthy-living/articles/10-Ways-to-Lose-10-Pounds/101
COMMUNITY LEADER
Yes, distractions.... often TV is a huge cause of binging in the evening. It's so easy to mindlessly, snack on something and not realize how much you ate, just watching a 30 minute sitcom. Don't eat in front of the TV.
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