Hope EVERYONE will take a look at this and it's okay if you don't know. Hope you will be brave, like Miss Trudie .. and let us know this.
This is something I did not know until recently ... and it took MUCH research but will affect our Food Diaries. So .. please shout it out in comment form .. because I forgot to attach a poll .. (sorry ..it was late .. lollll)
Don't forget to "Add to watch list" at the bottom .. more info to follow.
I know the rda is recomended daily allowence but i dont know dri
You are absolutely Correct! RDA does stand for Recommended Daily Allowance.
RDA is Recommended Daily Allowance and DRI is Dietary Refence intake which can either be RDA or even AI(Adequate intake).
i know the RDA and DRI but i don't know what's the difference??
RDA: it's the food quantaties that are recommended for general as a guide to know if they take enough amount of food per day or no.
DRI: ummm the exact amount of food that should a person takes daily.
or vice versa!