Even later start, but you gotta start sometime. = )
Is it too late to jump in? Hope not. Weigh-in is Monday's OK
Greetings all! I'm a little late to get in on the 2009 challenge, but I figured these last few months will give me the warm up I need for 2010. I want to make sure I send out a great big Thank you to Raneasheart for keep this group so upbeat, and informed from realiable sources. I'm really looking forward to getting to know you all!
hey guys!
THIS SITE IS AWESOME! im soooo glad i came across it!
iv always had a problem with weight loss, and have always been overweight (obese as the doctors would put it!) lol, and i have never let it bother me, because iv always believed if im happy with myself, then whats the problem right? i mean... i was always active, playing sports etc... my only downfall was that i like my fast food! lol
but for the last 3 weeks i have been trully determined to lose weight, and have been on a liquid diet, with extreme amounts of exercise during the day (usually twice a day in the gym or sometimes if i get time im in there 3 times a day!) today i have lost a total of 1 1/2 stone! and i think for my target weight i still have 7 stones to go!
i know everyone says that if you lose weight quickly you put it on quickly, because you havnt learnt to control the amount you eat! but i think i could have found a solution! yesterday, i was out with my sister and she wanted to go to pizza hut! we we went, (usually if i go, i will have atleast 4 or 5 slices! and as many refill cokes as i could possibly get through!) but yesterday, rather then ordering coke i went for water with ice, and i must have drank at least 2 glasses before our food came! low and behold, one slice of pizza later i was full up! i had quenched my appetite and felt good..... so maybe there is a way to control how much we eat after we have lost the weight that we all want to lose... the answer in my view is water! water is brilliant, its good for us, and it fills us up! that was we dont have to eat as much! plus its alot better then having all the sugar that is found in coke! lol!
anyways! good luck to you all! this site has been very helpful! its even been set as my homepage!
niraj!
OK for all my troubles this week there is an upside. I hit the 10 lb mark this morning. I only have 5 more to go until my next goal. I gave away two pairs of shorts this weekend because they would not stay up. I also had the energy to chase and be chased by the kids around the park with squirt guns. It feels like a moment of calm water in the middle of a storm.
Just realized that my 350 beginning was at the end of January, but thats okay, because I am happy with what I have, OH, and WiiFit is AWESOME for helping with the weight loss, too!!
Big hugs to all!
I figured it out, silly me!! Thanks for the support, I really do appreciate it. I haven't been able to ride my bike because my vans been in the shop and I usually ride at the bike park, but I get my van back today and I am SOOOO EXCITED!!!! Good luck to all of you on your journey!
How do I update my weight on the tracker? I was looking but couldnt figure it out. From the end of march of this year, I am down about 33 pounds now.
Congrats of the weight you've lost already. Keep up the great attitude. We're hear if you need us!
Sunshine
ok. starting eating healthier a month ago. stop drinking 2 weeks ago and 10 lbs are off. i wake up early every morning for an hour walk. no matter what. dedicated for the weight to come off... 50 more lbs and then a new goal. 22 year old male so i have the energy for it.
What WONDERFUL NEWS!!!! WE are SO PROUD of YOU!!!!! Dancing right along with you!!!
By the way .. THANK Y O U for being here!!!! and taking such good care of YOU!
Down past 170 (This time for real!) O.K. not that far down but I have done the happy dance today. OOOOH, I wish I could get on the doctor's scale today & show him. On another note had a dentist appointment last night & feel like I've been socked in the jaw but I don't have to go back for another 6 months. YAY!
Food Tracker is a GOD SEND.
Joined the YMCA
Thank you so much for being here!
Sunshine
First, please let me extend my deepest apologies for not responding to our most recent new members before now. There have been some overwhelming personal issues that have hampered my best intentions.
That said, let me extend to you the most heartfelt and warm welcome to the Weight Loss & Dieting Community!!! The members here have caring spirits, much information to share and believe in slowly and steadily making the lifelong changes to bring about our weight loss goals and a healthy lifestyle.
twinkle36 - Believing in ourselves can be a difficult task at first, usually because we've tried many diets and failed and the self-talk we give ourselves is less than kind. I would like to challenge you, and others, to a few simple steps, although they may feel funny at first.
1. No longer refer to losing weight as a "diet". "Diets", by their name alone, have a beginning and an end and the end is usually when we fall off and beat ourselves up.
2. Think of losing weight as a lifestyle change and compare it to learning to ride a bike. Just as you fall off a bike, you are encouraged to get back on and try again. That is our overall belief. There will be times you fail, we all do. We are not perfect and these behaviors have been learned over a lifetime. We must learn to forgive ourselves easily and quickly and vow to get back up and start again and never, ever quit.
3. Each time you think of something negative you are saying to yourself, stop immediately and replace it with three positive things about yourself. Say it out loud.
4. Look in the mirror each day and tell yourself you are worthy, you are valuable, that you love you and that you can do this. While your mind may not believe this at first, your mind accepts what you say to it, positive or negative. After a while, it will feel more comfortable and you will feel better about yourself.
reau - You're IN!!!! It's that easy! Now just participate in the community, respond to posts, ask questions and let's do this together!
mrsruiz - Try keeping your Food Diary so you have some feedback of what you are eating and the calorie counts as it will help in the long run. In addition, we you go out to eat, here are a few suggestions.
1. When placing your order, ask your server for an extra box and divide your meal in half. Save the other half for lunch the next day as restaurant portions are usually too large.
2. If you can not trust yourself to not eat it that evening, then leave it at the restaurant and pour water on it so you are not tempted to keep eating.
Joeysfoxymama - Congratulations on the birth of Joey; he is a darling! So now .. it's time to pick up where we left off before you got pregnant. Yes, I can help you find your "healthy" weight. PM me your height, weight, age, and activity level. Have to know that information to get started. This should also be available on the set-up page of your Food Diary. Remember, it takes a deficit of 3,500 calories to lose 1 pound, either by cutting back on food or increasing exercise.
chula1993 - WTG and what a GREAT ATTITUDE you have! You have found the key and CAN DO THIS!!! The support of your husband is Awesome and perhaps you should have him join us too! There is another husband and wife couple on here .. Elaine1961 and Steve1954. Keep up the great work with the bicycle and keep taking those meds .. they are important. As you continue your journey, your days will brighten more and more and you simply won't believe all that wonders your journey has in store for you! May I suggest .. start taking weekly pictures .. even if you do nothing more than date them and put them in a box ... there will come a time when you will cherish all of them. And, if you're interested, we can help you make a picture video of just how far you've come. Glad to have you here .. reach out and stay active .. it's important.
wolfee2010 - Of COURSE this is ALWAYS OPEN and YOU ARE WELCOME AND WANTED! This is an ongoing support group and we never stop ... even some who have reached their goal weight still share their advice and experience with others who are traveling the path to a new lifestyle. CoNgRaTuLaTiOnS on your upcoming wedding .. how exciting!!! Can't wait to see you realize your dreams and post pictures. We'll want to hear about your progress with the wedding and the changes you are making.
Schisandraa - WELCOME and NOW YOU HAVE SUPPORT!!! The WL&D Community is certainly the place for that! There is information to share so don't be bashful and ask questions, the members here have a wealth of knowledge and a wonderful sense of humor to share as well!
May I suggest you begin removing the word "diet" from your vocabulary and replacing it with lifestyle change. The word diet sets us up as there is a beginning and an end to a diet. Either we stop it because we "fail" or we stop it and then "return" to a previous way of eating ... that got us in trouble in the first place. Besides .. did you ever look at the first three letters of the word ... D-I-E T?
Regular sleep helps with losing weight so try to do that. In addition, there are several of us who like a little wine now and then .. may I suggest you try 4 oz and use some diet 7-up or diet Sprite and make a spritzer? Still get the taste but in a slightly different way .. OR .. have a small glass .. 6-8 oz .. once a week and count the calories.
THRILLED YOU ARE ALL HERE!!! Please be sure to implement all the tools available .. FOOD DIARY is key! Then, the weight tracker, exercise tracker, mood tracker .. and take a look at all the others MedHelp has developed to help us.
NOW .. LET'S GET ACTIVE AND HEALTHY TOGETHER!!!!! Many (((Hugs))) and wishes for your continued success! WE BELIEVE IN YOU!!!!!
Hi. I had been a successful dieter, but that's the problem- I've been doing nothing but diet for a long time. I also have multiple food allergies which limit my diet to nothing but healthy whole foods, in a household of junk food junkies (NO support!). Add a super-duper stressful household with extreme financial issues, sometimes making healthy foods difficult to afford- and sometimes I can't afford the food I need to be eating and must eat the cheap foods I'm allergic to.
Consequently, I'd been dieting, but each time I fell off my diet for the last few years, I'd gain back more weight than I'd lost. I'm near my maximum weights- Post- partum weights 20 years ago.
Two days ago my Primary Care doctor said my blood pressure is borderline high, and if I can't get it down, he will have to medicate me. I don't want that, and as my husband takes a lot of meds for a cardiac condition, I worry about affording it too.
I know my enjoyment of wine has exacerbated the weight issues. My lack of sleep. And my starting on a diet and just plain giving up. I have 54 lbs. to lose. When I get on track I'll lose like you wouldn't believe. I want to believe. Brightest Blessings! Schisandraa
if this is still open. I am joining. I need to get my butt in gear again! I am 20, healthy and moderately active and I am currently at 160. My goal is to be 145 on my wedding day (24 months from today) this mean I have 15 pounds to go! I will be challenging myself to meet this goal from now on!
I am just joining this here on the internet but my weight loss journey has already begun. I have struggled with manic depression for about 10 years now and tried to deal with it on my own. I finally realized that I cannot. I started counseling, was put on depression medication, found out that I have type 2 diabetes and have been changing everything since the end of March. I had begun at 343 at the end of March and last Thursday, I weighed in at 331. My husband bought me a bicycle, which I feel like a kid again when I ride and I LUUUUUUUUVV it!! I eat healthier now, which I had already started, but my husband rides with me and we try to ride at least 4 miles three times a week. I also have the walking at home DVD's which I just found again so I going to start using them. For any who have suffered from depression and not sought help for it yet, I don't usually advocated medication, I don't like the idea of a dependency and was very resistant against it, but if you have not been able to pull yourself out of it, please see a doctor. After 10 years of not being happy, teetering on divorce, separating myself from my family, I am finally feeling in control of myself and back to being ME again, which I love even without the weight loss aspect.
It is a long, difficult journey, but believe me, it is WELL WORTH it! If you have negative feelings that keep creeping in, try to see if they have a recurring theme to them and change them. Think positively. That is the key to changing our lives. Look at the blessings that we have in our lives. The Lord provides ways for each of us to make it through life, and with communities such as this and family and friendship, we can unite together to accomplish whatever goals we set in mind.
As a side note, NONE of my clothes fit me now, but I am going to alter them to make them smaller and when I went to Cato's yesterday, I found that I have lost 8 pants sizes! I was grinning like a cheshire cat and so excited I was bouncing around to see that I could buy clothes from a regular store again! It was a very exhilarating feeling!! And, my hubby was just as excited!!
Keep up all of your great work, and log and OWN your accomplishments!! You are entitled to and deserve each and every one of them!! Best wishes everyone!!
Sholla
Hello,
I am Jennifer and I am a mommy to a beautiful baby boy Joey, of whom I want to be around for a long time for. Right now I weight 259 and I dont like it. I have lost quite a bit of inches, but not alot of pounds. My baby was born three months ago and I actually lost 25 pounds but have gained 5 back. I am here for support and for friends! Does anyone know where to find what healthy weight I should actually be?
Good to be here!
Jennifer
I have lost 10 lbs in 3 weeks. I am in on this battle with you all! I generally eat pretty health the fast food was what always caught me up. So my hubby and I now only go out to eat once a week on saturdays after church. I have not changed my eating habits other than that. Also I would really suggest getting the walk away the pounds dvd it is awsome it is really low impact, they have differant programs so it can be a fast strong work out or a low good work out still. My mom has fibro and she would be able to do this work out. Any way just a few tips for everyone!
Hi everyone, I often feel like I'm just a failure, unable to conquer the demon that stops me achieveing my weight loss. I fall by the wayside and dont believe that success is ever going to be mine.
After reading again Dream Believe Achieve I realised I miss out the middle step therefore dont get to the achieve stage. I guess I really am my own worse enemy.
I found this quote and thought I'd post it, adding these words to the Belive stage really could achieve.
Energy and persistence conquer all things.
Benjamin Franklin
Sending love and sunshine twinks x
Thank you for your welcome. Elaine1961 encouraged me to join in on WL & D, as all this Community mailing is new to me, please let me know which threads would be inspired by my previous words and how to post them. Or if you wish you have my permission to post my previous comments of uplift to where you wish. I am pleased to think that my few words could inspire or encourage anyone, i just put down whats in my heart.
Steve - Thank you for your inspiring and heartwarming post on this thread. The words you have given are soooo inspirational and a testament to your dreams, goals and the vision and belief you have and will achieve! The love for your wife and family shine through your message.
Perhaps you would consider reposting your message in a new thread .. it is that inspirational that it would serve the community and you as well to bring it to the forefront of our awareness.
I hope you will forgive my late response as I have been dealing with the death of a very dear friend and a few personal stresses.
Welcome to the WL&D community! Your posts have been encouraging and supportive and we are thrilled you have joined us!!!!
YOU CAN DO THIS!!!!!
Mozart composed music at the age of 5, the child no doubt had a dream, he and people around him believed he would be great, and he achieved his dream, and left the world some beautiful melodies.
The child in me has a dream to lose as much weight and over come my heart problems to learn my grandson to play football. I believe with the support, that will be given, by those around me and the example my wife is to me, i will achieve.
I am with you all, through any high's or low's,
Yes .. the challenge is open to everyone! There is a link in the Health Pages that will give you more information ..
http://www.medhelp.org/health_pages/Weight-Loss/Dream-Believe-Achieve-Challenge-Information/show/543?cid=129
We're also involved in a spontaneous month-long challenge ... with a little silliness and fun while we support each other in our weight loss efforts! Here's a couple links to share with you what is going on ...
http://www.medhelp.org/posts/show/776463
http://www.medhelp.org/posts/show/780408
As for stopping yourself .. let me share an article with you that I hold most dear since Michael, who adapted the poem you will find within, is now on a respirator trying to cling to life. http://www.ranaesheart.com/2008/06/love-yourself-thin.html
Not to give you too much to read .. but you have struck a chord in my heart because I felt like you do .. and have overcome that .. and hope these things I share with you will help you to overcome them to. Hope these thoughts help. Know that staying involved in THIS community is the way to help you succeed!
http://www.ranaesheart.com/2008/04/motivation-and-support-keys-to.html
http://www.ranaesheart.com/2008/07/power-of-positive-thinking.html