Aa
Fat Belly :(
Hello everyone, can someone please help me with ways i can reduce my belly fat and tone up ? i am 23yrs 5'3 and 73kg. thanks
Aerobic exercise such as walking can help with belly fat. Also toning exercises like crunches after a walk or aerobic exercise are very effective.
Hi! Cardio excersise (running, biking) are the best for burning fat :) beside good diet they will help reduce some belly fat..
you can have water days, like drinking water all day, tea. eat grapefruits, drink water with lemon, I mean, detoxify your body, and plus that, do some cardio
hi Catalinaa thanks for your advice, very helpful. will definately try your detoxs idea follow by some exercise.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
