You can't lose fat in just one area of the body. Working the thighs and belly with targeted exercises will help give them definition and shape, though. The main goal in any weight-loss regimen is to use more calories than you consume. However, be guided that a daily caloric intake that is too low can cause you to go into starvation mode, which will cause your metabolism to slow. Eat a healthy diet that includes lean meats, whole grains, plenty of fresh fruits and vegetables and low-fat dairy products. Wall squats, stair climbing and lunges are specific moves that work the muscles in your inner and outer thighs, helping slim them. Situps and crunches work the muscles in the front of your belly, while leg lifts and planks work those in your sides and back as well.
List of Exercises to Lose Belly & Thigh Fat
1. Best Belly-Fat Exercises: The Side-Plank
2. Best Belly-Fat Exercises: Walk-Out Planks
3. Top Thigh-Fat Exercises: Flamingo Balance Move
4. Top Thigh-Fat Exercises: Plyometric Squats
5. Cardio Component for Weight Loss
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