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Help, dieting?
I need to lose some weight (around 10 pounds) by December and I need a good diet! Any ideas?
Thanks,
Jessie_Bond
Thanks,
Jessie_Bond
Your weight loss diet should contain complete nutrient food. Eat fresh fruits, vegetables, sprouts, low carb diet and do exercise everyday for a healthy body and effective weight loss.
The best diet to follow is simply eating real food as opposed to boxed pretend food. When you buy food check out the list of ingredients in the back if you can't pronounce most of them - don't buy it.
Our body's digestive system knows how to digest whole food, natural ingredients and having trouble breaking down "lab food".
Try to avoid proceed food (it is full of sugar and only get stored as fat).
For quick results go easy on the bread, you will lose weight in no time.
Best,
Rae (VeggieMinded)
Our body's digestive system knows how to digest whole food, natural ingredients and having trouble breaking down "lab food".
Try to avoid proceed food (it is full of sugar and only get stored as fat).
For quick results go easy on the bread, you will lose weight in no time.
Best,
Rae (VeggieMinded)
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