Help!

[theweightloser]

Hey I'm currently 87lbs and I need
To lose 17lbs any recipes for healthy low calorie meals that can help you lose weight?

[unhappyliver]

I hope you mean you are 187 and trying to lose weight instead of 87 lbs? Only a child should weight 87 pounds. Even if you are 4'11-5'0, you should weigh at least 100 pounds.

If you are looking to eat healthy: look up recipes for fatty liver disease. It's pretty much a vegan diet plus protein (tofu, turkey, or chicken). No dairy except for non fat plain all natural greek yogurt. Google recipes made with greek yogurt. You can substitute mayo, sour cream, cream pasta sauces, and more with greek yogurt. Hummus can also be used instead of mayo or sour cream. Make sure to eat enough whole wheat carbs, especially if you are exercising regularly.

You can look up calories, fat, etc and track your meals and exercise to make sure you are getting enough nutrients and have a realistic goal. http://myfitnesspal.com --- it's a very useful website.

[moonpiebaby]

Try skinnytaste.com, it has alot of good tasting recipes. I've have tried a lot of them, very Good. Good Luck with your Weight Loss.