Just by making this post it has automatically joined you to our community. If you scan through our posts you'll see that every Sunday we do a weigh in post. Do set up your weight tracker, food diary and exercise tracker. They are great tools to use to help in your weight loss journey. You'll find lots of support here.
Some of my advice is to eat 3 -5 smaller meals a day. Stop eating before you are full. Limit white carbs (potatoes, rice, pasta) and eat lots of lean protein, vegetables, low fat dairy products and whole grains. Don't drink anything but water or black coffee or tea. Diet foods and drinks can actually work against you.
Good luck!
