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How do I reduce my belly fat
I am 5'2 and weight is 57
Belly fat is usually caused by eating too many simple carbs, such as white flour and sugar. If not burned quickly it quickly stores as fat, and for most people that fat is stored first in the belly. That's why a big belly is often called a beer belly. Exercise focusing on that area will also help, but your diet is going to be more important, though exercise is important if you want to lose weight.
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I should have added, while exercise focused on that are will help make it more toned, exercise of any kind will burn fat, so any exercise will help. Cardio is very helpful for burning belly fat, but don't expect a quick result, it takes time, and it will require a proper diet.
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