Diet and Fitness Community
7.78k Members
Avatar universal

How do I suppress my hunger without medications?

I'm athletic and very active but I eat TOO much. I can't lose anymore weight! I just want to eat and eat and eat like there's no tomorrow
2 Responses
649848 tn?1534633700
How old are you and how much weight are you trying to lose?
Avatar universal
Eating more often will help you avoid feeling overly hungry, which puts you at risk of giving in to a tempting food. Eat a small meal or snack every 3 to 4 hours to keep your energy levels up and your hunger at bay. Stay away from unhealthy, high-fat or high-sugar foods; these are quickly digested and will cause dips in blood sugar that will leave you feeling hungry. Choose small snacks and meals that contain high amounts of fiber and/or lean protein, such as whole grains, fruits, vegetables and beans.
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.