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How long till i see results?
I feel like ive been counting calories forever and im not seein any results. I lose some and then gain some how long does it take before ill start seein results im only takin in about 800 calories im 27 yrs old and am 140 lbs... help
Your body has probably gone on starvation mode. It's going to try and store as much fat, carbs and sugar. At your age, keep your metabolism goung by eating snacks or healthy foods ever three hours or so. Your body would stop going on starvation mode because it's going to nutrients every so often. You should be seeing weight loss results. Maintaining a steady calorie intake with some exercise wouldget the ball rolling in weight loss.
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