Diet and Fitness Community
7.8k Members
Avatar universal

I needed help to loose weight 30 kg

PlZzz help me to loose weight
4 Responses
649848 tn?1534633700
How old are you?  How much do you currently weigh?

Can you give us an idea of your current diet and exercise?
20 years old ..
75 currently weight ...
2 hour walk..
649848 tn?1534633700
How often do you walk for 2 hours and what is your current diet like?

How tall are you?
Avatar universal
Height 5.4
12 0 clock ..2 boil eggs with 1 glass milk
5 o clock .. salad with yogurt
8 o clock .. salad
10 o clock ..1 glass milk
Avatar universal
With that diet, you might lose weight, but you will also not be healthy.  As you describe it, your diet is basically dairy, lettuce and eggs.  No real nutritious vegetables.  No variety.  Many people have a problem with dairy.  Adults don't usually do that well with milk.  And if you've been doing this for awhile, your body is used to it so if you're not losing on this incredibly spartan diet now and you've been doing it for awhile, you won't lose weight on it tomorrow, either.  You're not eating any complex carbs for energy, or any antioxidants to prevent all that walking from ending up with an injury.  And doing just one activity all the time uses the same muscles and joints over and over -- variety is safer.  But that's about health -- it's hard to believe if you're really just eating what you say you are, which isn't enough nutrients to live healthfully on but is very little food and no variety so you get a variety of nutrients, still, on so little food intake, you should be losing weight.
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.