Aa
Ideal weight
Hi i'm a newbie in here. My weight is 60kilos and my height is 162centimeters. How the ideal weight for me? And what exercise which can burn a lot of fat? Please reply. Thx.
If your a teen then that is quite a good weight to be at. If your really wanting to lose some weight for yourself you could always include more cardio exercises into your fitness regime. These can be anything from swimming to aerobic dance and basketball. Hope these help.
Have an Answer?
You are reading content posted in the Weight Loss and Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
