Aa
Is this healthy
At the moment, I am roughly 145 cms tall and weigh roughly 45 kgs but will have to check that, I am 19 and female and would love to weigh between 35 kgs and 40 kgs, I am on My Fitness Pal but am really not sure if I am going about losing weight properly and I want to lose the weight safely and by October this year so was wondering if this is ok to do. What exercises should I do, I do a lot of walking and want to do this without getting obsessed about it.
Sorry if I didn't explain myself real good.
Sorry if I didn't explain myself real good.
COMMUNITY LEADER
Make sure you are eating properly as well; all the exercise in the world isn't going to help if you are packing in sweets and the wrong fats.
A little light weight training/strength training probably wouldn't hurt since muscles burn more calories than fat. Your body will get used to the same exercise, so you might want to try to mix it up a bit, perhaps with some swimming, biking, or skiing.
You can also track your weight, exercise and food using this app, which syncs to your MedHelp trackers: http://www.medhelp.org/land/calorie-counter-app.
Good luck!
You can also track your weight, exercise and food using this app, which syncs to your MedHelp trackers: http://www.medhelp.org/land/calorie-counter-app.
Good luck!
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