Aa
Looking for a way to lose weight fast.
Several of my friends told me that weight loss products LIPOVON is very efficient. Anyone heard anything? Thank you.
Be realistic mate, these gadgets helpful in losing weight. Simply start your work on improving diet and than quality workout plan. They are basic factors in weight loss.
AngelgirlLH
The fad diets and products are called that for a reason. As most have said on this board, they may work fast but you put it back on just as fast. Weight loss needs to be a life change. You need to treat the causes of the weight first, then change your life to make sure the weight comes off and stays off. I lost 224 pounds with diet and exercise. I did not put it on overnight and did not expect to take it off overnight. Like anything else worth having, a healthy life takes hard work and dedication. I have an extremely slow metabolism. I need to eat at least 5 meals a day. I also do 40 min of exercise. This is how I lost the weight. It took 22 months but it was time well spent. If you want to see my journey, look up "Don't just lose weight, gain your life" on Facebook. I have pics and my plan posted.
I disagree. Here is my story.
My partner used to weight 105kg and I weighed 70kg. We decided one day to loss weight by changing our diets and lifestyle. The only thing my partner used to aid he weight loss was xenical tablets. I didn't take them however he had more weight to lose. In 3 months he lost 20kg and continued to lose weight until he hit 79kg. He maintains his weight loss now with a health diet and exercise. Sometimes after a big weekend he puts on 2 kg but starts eating better (no alcohol) and it comes off. The tablets helped him reach his goal but without them ( it's been almost a year ) the weight hasn't pilled back on. That's because we both watch what we eat.
Here is an idea of what we eat daily.
Breakfast - eggs and bacon/ scrambled or an omelet
Lunch - roast chicken/beef and vegetables, salad with tuna or Salmon
Dinner - soup or salad. Something light but not too many carbs in the evening.
When we are hungry we snack on nuts, cheese, salami etc
For anyone who is interested he bought xenical from a website in the UK http://www.loxdoc.com/xenical/ and they delivered it the next day when he was getting low. If anyone wants to know more about our diet, just ask. It worked for us!!
My partner used to weight 105kg and I weighed 70kg. We decided one day to loss weight by changing our diets and lifestyle. The only thing my partner used to aid he weight loss was xenical tablets. I didn't take them however he had more weight to lose. In 3 months he lost 20kg and continued to lose weight until he hit 79kg. He maintains his weight loss now with a health diet and exercise. Sometimes after a big weekend he puts on 2 kg but starts eating better (no alcohol) and it comes off. The tablets helped him reach his goal but without them ( it's been almost a year ) the weight hasn't pilled back on. That's because we both watch what we eat.
Here is an idea of what we eat daily.
Breakfast - eggs and bacon/ scrambled or an omelet
Lunch - roast chicken/beef and vegetables, salad with tuna or Salmon
Dinner - soup or salad. Something light but not too many carbs in the evening.
When we are hungry we snack on nuts, cheese, salami etc
For anyone who is interested he bought xenical from a website in the UK http://www.loxdoc.com/xenical/ and they delivered it the next day when he was getting low. If anyone wants to know more about our diet, just ask. It worked for us!!
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