Aa
Aa
A
A
A
Close
Avatar universal

Losing 6 kg in 3 months - possible?

Hi ! I'm 16. I weigh 64 kg (141lbs) and i'd like to be 58 kg ! I go to the gym 4 to 5 times a week and eat healthy food. Do you think it's possible to lose that much in 3 months ! Thanks for your help and luck to y'all ! :)
3 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Thanks
Helpful - 0
Avatar universal
It's possible. Losing 1% pf your weight rvery week is ok for your body. If you will lose 1% of your weight 0.64 kg per week makes 0.64*12 weeks is 7.68 kg.
Good luck
Helpful - 0
Avatar universal
It is possible, but very hard to lose it in a healthy manner. I'd say work out 6 times a week and have one day to relax and eat healthy. Good luck!
Helpful - 0
Have an Answer?

You are reading content posted in the Weight Loss and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.