Diet and Fitness Community
7.79k Members
Avatar universal

Losing pain's

I'm arthritic and want to and need to lose weight due to my knee pain. If I cannot exercise and I stay on my calorie trackor will I've able to still lose the weight still?
3 Responses
Avatar universal
I too have arthritis . Both of my knees are bone-on-bone. I am watching my food intake and have lost 13 pounds in 4 weeks. Walking is painful but I am already noticing a difference. My mantra is "a day at a time". Positive thinking and the support of friends and family are keeping me on track. Stick with it and you will succeed.
Avatar universal
Thanks for the encouragement :)
649848 tn?1534633700
Have either of you looked into chair yoga or a yoga for seniors?  You don't have to be a senior to use them?  Basically, there's a yoga for nearly every one, that will help bring back some mobility, without doing further damage.
Check with your doctors.
Have an Answer?
Top Healthy Living Answerers
649848 tn?1534633700
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.