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Avatar universal

Losing pain's

I'm arthritic and want to and need to lose weight due to my knee pain. If I cannot exercise and I stay on my calorie trackor will I've able to still lose the weight still?
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Avatar universal
I too have arthritis . Both of my knees are bone-on-bone. I am watching my food intake and have lost 13 pounds in 4 weeks. Walking is painful but I am already noticing a difference. My mantra is "a day at a time". Positive thinking and the support of friends and family are keeping me on track. Stick with it and you will succeed.
Avatar universal
Thanks for the encouragement :)
649848 tn?1534633700
COMMUNITY LEADER
Have either of you looked into chair yoga or a yoga for seniors?  You don't have to be a senior to use them?  Basically, there's a yoga for nearly every one, that will help bring back some mobility, without doing further damage.
Check with your doctors.
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649848 tn?1534633700
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