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What not to have
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What not to have
Motivate777
What are foods I should stay away from?
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Barb135
Some fats are good for you, so study up on which ones are okay and which ones aren't.
I agree with boz5886 --- avoid sugar and items made with white flour, rice, etc.
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ummuuna
away from fat
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boz5886
Avoid sugar and starches.
Basically, if it's white, you should avoid it.
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