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Losing weight

I'm 16, and I weigh like 135-140 I want to loose weight well just get my stomach in shape, and get toned for the summer what are tips that could help me on a diet?
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Avatar universal
MEDICAL PROFESSIONAL
Hi there,
Hope you are doing well. A good dietary regime and exercises all will be helpful in losing weight. Losing weight in a healthy way is important for maintaining the glow of your skin. Eat lots of fruits, dark green leafy vegetables, fruits and consume less of potato, sweetened and processed foods. Start your day by drinking lemon juice in warm water. Have fruits with lots of vitamin C in breakfast that will help you cut fats as vitamin C is a fat burner. Exercise daily for 30-40 minutes like walking or aerobic exercise. You can try doing some stomach crunches or sit ups for a toned stomach. A calculative and disciplined approach will be helpful. Do keep me posted on your regime.
Best luck for your wishes!
Avatar universal
hi im mama i am 11 years old and i weigh about 135-140 how can i lose fat
and i need examples of how to exercise
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