Aa
Losing weight
I am a little bit chubby and i want to lose 9 kg in fastest amount of time to still be healthy. So i don't support starving and belive in moderation. I want to lose this weight till the end of 2014 anybody have any ideas?:))
You can try replacement shakes! Check on Pinterest for some whole vegetable and fruit meal replacements! I plan on doing this after I deliver my baby in march!
You can try meal replacements shakes like Optifast for healthy and safe weight loss. Its a protein rich diet that keeps a check on food craving . You can lose upto 2-4 lbs every week with Optifast weight loss program.
Im starting the scarsdale diet on thursday. Ive done it a long time ago and lost 6kg in 2 weeks. Its a bit restrictive the first days but then you get used to and its really easy to get through the 14 days. After that you have a mantenence diet also really easy to follow. Its a great boost so if you are up to do it with me we can help and support eachother!
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