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Losing weight?

I'm trying to join the air force but I'm 10lbs over the limit. To lose weight I started doing 2 hours of cardio one in the morning one at night. At first I started losing but after 2 week I'm gaining what cardio should I do to lose weight without muscles?
4 Responses
Avatar universal
It's diet and exercise!!
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Muscles are becoming bigger so also heavy . Try to sretch before and after exercicing and massages too.
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Start with warrior diet or intermittent fasting. The best part of it is you can have ur favorite food items too. I had personally lost 7.5 kgs in 1.5 months. Go research on it!
Avatar universal
if you are doing just cardio it wont work to loose weight, be on low carbs,   70-80 grams per day , follow diet without diet it wont be possible, research on it . there are many sites search it.
http://www.bodybuilding.com/fun/find-a-plan.html it may help you
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