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Losing winter weight!!

I've put on close to 15 lbs I  the past 5-6 months and I'm extremely unhappy with this. Hoping this will help me maintain my goals & lose weight in a HEALTHY way. The weight gain was due to my unhealthy eating, so I'm trying to get back on the right track!!
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649848 tn?1534633700
COMMUNITY LEADER
I'm not sure if you have a question.  Welcome to the forum and let us know how we can help you best.
4523627 tn?1361648436
Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....
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649848 tn?1534633700
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