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MMA training

What would be the beat way to cut from 234 lbs to 185 lbs by Nov 16 I have a fight then I have my diet under control by eating right and I circuit train my butt off some days I can drop 4 lbs was wondering if any one now another way to burn fast  
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649848 tn?1534633700
COMMUNITY LEADER
That's 49 pounds you want to lose... I don't know of any "safe" way to lose that much in 2 months.  
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Avatar universal
That's a lot of weight!  You could try hcg diet at a medical weight loss clinic.  It's not exactly healthy but it will work.  Or try 1 serving of carbs (oatmeal, sweet potato, brown rice, quinoa) every other day. Chicken, turkey, fish, steak once in a while, broccoli, egg whites.  The rest of the time.   Eat small amounts 4-6 times a day.  Lots of water.  No Dairy no alcohol.  Google fitness competition diets.  Lots of low impact cardio.  Try spin class.  I weight 165 lbs and burn 700 calories in 45 minutes at flywheel.  
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Avatar universal
Liking all the comments coming in any help will be great I have the portion down on eating just been burning more then I take in
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Avatar universal
Herbalife Shake in morning and dinner..healthy meal in lunch..eat every 3 hours..3 hours after the breakfast and lunch eat a fruit or salate or yogurt.. drink 4l water for day and circut train..
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20 man5
MEDICAL PROFESSIONAL
Christian_CHC03External UserBlank
I understand your need and your sport; however that is way too much weight to lose in such a short time frame. Fighting as a middle weight may be easier to withstand your opponents power, but you will lose your strength dramatically trying to fight in that weight class by November. I would recommend waiting until another bout to fight healthy and ready. That is my professional recommendation for you. Focus on high endurance training at this point and follow the 40/30/30 zone style of eating with carbs at 40%, protein at 30%, and healthy fats at 30% daily. Multiply your body weight x 0.6 for water needs in ounces daily. Stay focused Stan6933.
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Thank you guys for the input it is really helping and giving me good advice I'm taking it all in
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Avatar universal
Seems to be very similar problem am facing but I found very interesting advices here Thanks guys!!
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