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Meals of the day

How important is it to eat breakfast? Which meal could or should you skip?
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I don't skip any meals. I also eat a snack between lunch and dinner. I have to have breakfast or I eat like a pig the rest of the day. For me, it is a matter of counting the calories I am ingesting. They do say that breakfast is the most important meal of the day. Cultures that fast during the day will eat in the morning so the body has fuel to make it through the day.
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