Aa
is that even possible ?
I'm 26 years old ... im 96 kg .. i wanna lose huge wight .. is that even possible losing 30 kg without any medical interferance ?
anglarge
It is possible if you are willing to make the changes. It will not happen over night. Start a food journal and start documenting everything you eat. Exercise every day, even if its just a walk around the block. It will not be easy. And the only way you will do it is if you start doing difficult things.
Key is to cut out majority of carbs and sugar. Go heavier with weights and run right after. It's 80% diet and 20% exercise.
That's easily possible with the correct diet and exercise routine. I lost 21kg from may 2013-2014. No dodgy pills, no medical assistance just hard work.
I think that you can ,but you have to work hard and fir a long time. Start a healthy diet and exercise for about 30' 2-3 times a week.Avoid sweets and unhealthy meals. Eat a healthy big breakfast ,so you wont be hungry.Eat 5 meals a day And fill your dishes with vegitables and fruts. Don't forget to drink a glass of water before every meal, you'll eat less. I hope that i helped. ;)
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