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Need to loose 7kg in 6 weeks
Hi there, I'm 17, 5ft 2in and currently 126 lb. I do some coxing for rowing but need my weight to go down . I need to loose 14 lb in 6 weeks . Any suggestions ? Thanks
losing weight, is a long process and you need to be patient with your body, although you may not see immediate results, you must stick to a routine so your body can adjust. weight loss is alot about behavior modification, some basics include burning more calroies than you are eating, reducing fat intake, limiting foods that are processed or refined, drinking half your body weight in water, sleeping well, and sticking to a workout plan (i recommened using on youtube).
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