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1963845 tn?1376030809

PUSH-UPS PROBLEM

I have a little prob in doing push-ups . I can't push myself . It just seems so easy to thin people . Even though I'm fat , I still can do it right ? Is there any exercises that exactly the same like push -ups ?
Best Answer
1959672 tn?1329484710
do your pushups  on the seat of a chair or if thats still too hard right now, pushup against the wall. You will soon gain enough strength to do them the traditional way.
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1829282 tn?1325591658
You can also start your push ups on your knees rather than in the plank position (stretched out and on your hands and toes)

get down on your knees and lean forward until you're laying down and then put your palms down about shoulder-width apart... push up from there
Helpful - 0
649848 tn?1534633700
COMMUNITY LEADER
Try the variations integrityblue suggested, or try something other than push ups.
Helpful - 0
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