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Serving

How much is a serving . I.e. If you call up yoghurt there are several servings with different calories ? How to choose without measurements?
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I have also tried looking at serving sizes. But without knowing what the serving size is you are taking a stab in the dark. It would pay to keep track of your serving size and go by manufacturers calorie suggestion.  I googled kilojoule conversion to calorie calculator which helped. I also Google calories in food that I cant find. Once you save them you will have your own inventory to use. ☺







Avatar universal
many thanks, will try this
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