Aa
Tired :(
I've been having a yogurt for breakfast salad or soup for lunch and half my portions for dinner, I do an hour walk a night and have lost 6lb in a week but I'm feeling very tired an achey is this normal or am I doing myself more harm than good, I need to loose 1 stone 7 pounds to reach my ideal weight for my high
There are many reasons you could be tired and achy, more information would be helpful to understand what could be happening. Weight, age, and other health issues could cause you to be tired and achy especially if you're not use to exercise. If you're achy because of physical activity, I recommend L Glutamine, it will help with recovery.
COMMUNITY LEADER
It sounds like you might not be eating enough calories to keep your body going.
Have you actually calculated the calories you need/day and are you counting them?
There are also some medical issues that can cause tiredness that's not relieved by sleep. Those include hypothyroidism and vitamin B12 deficiency.
Have you actually calculated the calories you need/day and are you counting them?
There are also some medical issues that can cause tiredness that's not relieved by sleep. Those include hypothyroidism and vitamin B12 deficiency.
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