What can I do to lose weight?

[psoria]

i want my waist line is smaller and i want to lose my weight.  how can i do that? please, help me tell me what i should eat in a whole day what exercises i should make.

[Barb135]

We don't make up actual diet plans; all we can do is make suggestions. The safest way to lose weight is to calculate the number of calories you need each day, then come up with your eating plan.

Make sure you include enough lean meats, whole grains, low/no fat dairy, lots of veggies and some fruit, along with "good" fats.

For exercise, walking at a pretty good pace is great, as is yoga or other types of exercise. Just make sure you pick something you enjoy, so you will be sure to stick with it.

[hairyman]

hello my name is maryanne
the way i lost a bit of weight was eating alot of salad and drinking alot of water.
the exercises i done was walking for half and hour everyday and it helped alot.