So, what are your goals this week? Sometimes it helps to get it out there. I plan to eat a healthy, balanced diet Monday through Friday---- minimizing all the things I love. :>) I bought a bottle of my favorite salad dressing and hadn't had it in a while. It's "lite" but you know, it's way too good to be that light. I can put it on a plate and eat it all by itself! So, my goal is to not have any of it until next Saturday. I can do it! I also want to not eat from 7 pm on until the next day at 7 am at the earliest. I want to add one extra vegetable serving a day! (I'm still 4 and have to make myself eat vegetables).
Exercise--- I want to walk/ light job 3 x, do my exercise class of boot camp 2 x, lift light weights 2 x.
I can do it!!
What are your goals?! Share and be accountable!